Resonant Shift

We begin with an embodiment practice to center and connect. Accompanied by sound, the active breathing begins to build. Singing bowls and percussive rhythms create a sensory experience that grounds you deeply into the earth. Rhythmic beats and affirmations support the process of expansion, leading up to an invitation for release. As the waves of the gong crash around you, the brain is prompted into deep relaxation. You are then bathed in sound through the ethereal tones of crystal bowls. Welcome home.